I have found that I actually need a race on tap for me to be truly motivated to want to work out. Right now, I've got Buffalo Springs 70.3 in June "on the plan" but that's only if I'm not pregnant. I don't have an actual plan from Coachie yet, so I'm pretty much just doing what Kris is doing during the week. I've been skipping the Saturday long bike (knee issues, family stuff, etc) but still doing the Sunday long run.
I am generally excited about doing whatever the workout is, but I HATE getting up early to do it. I know that once I get started, I'll be fine. But it is really hard to roll out of my nice, comfy bed. I think if Kris weren't going to be meeting me, I probably wouldn't get up at all.
Maybe I need to sign up for the CapTexTri on Memorial Day...a little motivation a month before Buffalo Springs. :) I'll wait on that for now, but it's an option. And as an option, that means I need to keep my butt moving.
Ahhh, motivation how I miss you!